Infusions are a good natural remedy to relax when you experience stressful moments and anxiety symptoms appear.
Anxiety is a normal and universal emotion that we all experience in certain difficult moments in life or in dangerous situations. It can manifest itself both physically and psychologically, presenting symptoms such as rapid heartbeat, nervousness, shortness of breath and sweating, among others.
This body system guarantees our survival because it activates responses such as fighting, fleeing or adapting to change in the face of threats or new situations. However, when this emotion implies difficulties or prevents the normal execution of daily tasks, we speak of disorders.
According to the WHO, the Covid19 pandemic has caused an increase in anxiety problems. If we take into account the nature of this human emotion, it is not difficult to understand why during the pandemic the consultations for problems of anxiety and stress have skyrocketed. The danger of contagion, the stress of confinement, the new social dynamics or the economic uncertainty that we are facing are stressors. And stress fuels anxiety.
Obviously, people with anxiety disorders will have to receive adequate psychological and medical support. However, there are supportive therapies that can help ease symptoms and combat anxiety.
Phytotherapy, for example, gives us infusions for anxiety. They are prepared with relaxing, anxiolytic or sedative plants, a good natural remedy to relax when stressful moments are experienced and symptoms of anxiety appear.
6 INFUSIONS TO CALM ANXIETY
There are a wide variety of herbs for anxiety. In some cases, in order to take advantage of their properties, the plants will be subjected to extraction processes and will be used in the form of tinctures, dragees, syrups, distillates, etc.
In other cases, we can take advantage of the most suitable parts of the plant to prepare medicinal infusions.
When we want to drink something natural to calm our nerves and relax, we can use some plants like the ones indicated below.
1. Chamomile infusion
The common chamomile (Matricaria recutita L.) is one of the best teas for anxiety, because it is very easy to acquire and is very safe. It is even classified as a safe medicinal plant during lactation.
This herb has traditionally been used as a relaxant against insomnia and to calm the nerves. Although more studies are needed to validate all the properties attributed to it, there are clinical trials that indicate that long-term use of chamomile significantly reduces moderate-to-severe generalized anxiety disorder symptoms.
In addition, it is a plant that is also used for the relief of other problems such as skin irritations, bloating and heavy digestions, so chamomile infusion should never be lacking at home.
Part of the plant used: flowers.
Dose: 3 g of dried flowers per 150 ml of water. Take up to 4 times a day
2. Hop infusion
Another plant with relaxing effects for anxiety is hops (Humulus lupulus L.). It’s certainly less common than chamomile tea, but hops are also traditionally used for its calming properties.
The traditional use of this plant as a tranquilizer to relieve symptoms of mental stress is approved by the European Medicines Agency (EMA). In fact, although there is still much to discover about the active ingredients in hops that produce a calming effect, traditional use has shown that it is a safe plant.
- Part of the plant used: female inflorescence.
- Dose: 0.5 g per 150 ml of water. Take between 2 and 4 times a day.
3. Linden infusion
An infusion for anxiety that is a classic. The linden (Tilia sp.) Is one of the most popular natural remedy for relaxing nerves and has been traditionally used for insomnia.
Its relaxing effect on the nervous system helps to calm stress and anxiety. It is also effective for headaches and stress-related digestion problems. In addition, it is slightly diuretic, so it helps relieve fluid retention and promotes better circulation.
- Part of the plant used: female inflorescence.
- Dose: 1.5 g per 150 ml of water. Take between 2 and 4 times a day.
4. Infusion of lemon balm
The lemon balm (Melissa officinalis L.) is a medicinal plant with multiple properties. It is popularly known as a bee plant because its flowers give off a perfume that is irresistible to these insects.
But not only the lemon balm flowers, but also its leaves give off an intense and fresh aroma reminiscent of citrus. The lemon balm infusion is prepared using the leaves of the plant that are harvested before flowering to make the most of its active ingredients.
The European Scientific Cooperative of Phytotherapy (ESCOP) accepts the use of lemon balm as a tranquilizer in cases of irritability based on the use and properties traditionally attributed to it.
- Part of the plant used: fresh or dried leaves.
- Dose: 1.5 to 4.5 g (if the fresh leaf is used) per 150 ml of water. Take up to 3 times a day.
5. Poppy infusion
The poppy flower (Papaver rhoeas L.) is very often used to prepare herbal tea mixes, because it helps to improve the flavor of some plants. In addition, it makes the infusion acquire a more attractive reddish color.
The poppy is a very hardy flower that grows spontaneously in fields and meadows. Without a doubt, it is a very abundant and easy to identify plant, which has contributed to the spread of its use as a medicinal plant. It has been popularly used as a natural remedy for anxiety, but also as a remedy for cough relief and to combat insomnia.
This plant can be taken alone as an infusion or mixed with other medicinal herbs to calm anxiety.
- Part of the plant used: dried petals.
- Dose: 1.6 g per 150 ml of water. Take up to 3 times a day.
6. Lemongrass infusion
Lemon verbena, or fragrant verbena, is another plant with medicinal properties ideal for a relaxing infusion. This plant is rich in essential oils, among which citral, a compound present in citrus fruits, stands out. This is why its leaves give off a very intense and fresh aroma.
Lemon verbena leaves, like the rest of the herbs for infusion that we have selected in this article, are used to relieve anxiety states. The lemon verbena infusion is a natural tranquilizer and, taken before going to bed, helps you fall asleep.
- Part of the plant used: dried leaves.
- Dose: 1.5 g per 150 ml of water. Take up to 5 times a day.
HERBS FOR ANXIETY: MUCH MORE THAN INFUSIONS
A person who is going through a period of stress may experience emotions such as anxiety more frequently. When these emotions and symptoms are prolonged and prevent normal daily tasks, it will be appropriate to consult a health professional for a correct diagnosis and personalized treatment.
If anxiety occurs on time
And according to the advice of a doctor in case of anxiety disorders, herbal teas and natural remedies can help to alleviate suffering and physical symptoms. But plants offer us more than this.
The infusions of medicinal herbs, in addition to the chemical compounds that act on our nervous system, help us find balance through all the senses:
- The scent of plants reassures us.
- The color of the petals, leaves and stems attracts us and brings us closer to nature.
- The texture of the different parts of the herbs and the hot water give us feelings of peace and comfort.
- The infusion ritual, with its sounds, aromas, gestures and flavors, creates a hiatus in our busy lives and a pause in thoughts and worries.
- The taste, finally, brings us back to the present moment to the moment of calm where we can enjoy a good infusion for the body and mind.