When you feel ready to have a child, you are in a hurry and you want it now, but sometimes pregnancy does not happen as quickly as you would like. Do not worry. You just have to relax and take some natural steps to increase your chances of getting pregnant.

Once you have made the decision to get pregnant, any delay takes forever. But just at that moment, sometimes things don’t go as fast as you’d like. That is why we have compiled the best tips to make the wait short and you can see your wish come true.

START BY TRULY LOVING YOUR BODY

What sounds so simple is not the order of the day for many women. The reality is that many have constantly tried to improve their bodies. One diet has followed another and the cravings have alternated with excessive exercise and periods of sedentary lifestyle. It seems that the body is an adversary rather than an ally. If you can come to terms with yourself, you will have already won a lot.

That does not mean letting go. Living healthy is important. But just as important is listening to your body, because this is the only way to ensure that you are not going to be stressed by excessive self-exertion, which at this moment helps you less than ever. Your best options now are to love yourself, take care of yourself, and relax. Be kind to yourself.

SEX AND AFFECTION

Regular sex (1-2 times a week) keeps men healthy and increases their testosterone production. This, in turn, ensures that enough quality sperm is always produced. If you want to get pregnant quickly, you should try to have sex every 2-3 days during your fertile period.

But even on barren days it pays to keep practicing diligently. A nice side effect is that it keeps the couple together. Also, do not forget to hug each other a lot, because oxytocin, the hormone of emotional bonding, is released, which will help you to stay together during pregnancy and later, when life with the child represents a lot of changes that should be faced without fissures in the couple.

HAVE SEX ON FERTILE DAYS

Not all women know that there are only about 5-6 days per menstrual cycle that sex can lead to pregnancy. If you want to get pregnant quickly, it is important to know what those days are.

The fertile period begins a few days before ovulation and ends 24 hours after ovulation. The difficulty is knowing when it will happen, because the cycle is different for every woman. Some have a perfect 28-day cycle, others menstruate every 23 days or even every 36 days.

Ovulation usually takes place 12-16 days before the start of the next menstrual period. There are several methods that can be used to determine these days:

  • Calculate ovulation with an ovulation calendar. This is the simplest method and it is quite reliable. You can find these calendars in app form, like Menstrual Calendar.
  • Identify your fertile days with an ovulation test. Ovulation tests are available at pharmacies. They measure the concentration of luteinizing hormone in the urine. With a positive result, you know that you have between one and four fertile days ahead of you.
  • Recognize fertile days with Natural Family Planning (NFP) methods. To do this, you must measure the temperature in the morning and observe the cervical mucus. This method is the one that favors greater body awareness or self-knowledge and allows to determine more fertile days than any other.

AVOID USING INTIMATE LUBRICANTS

Most commercial lubricants contain substances that kill sperm while they are still in the vagina, making them completely unsuitable for getting pregnant quickly. This also applies to saliva. You do not have to do without them, you should only use products that are suitable for getting pregnant. Ask your gynecologist or pharmacist.

STRESS HAS TO GO AWAY, RELAXATION IS EVERYTHING

DON’T PRESSURE YOURSELF

If you want to get pregnant quickly, you will put yourself under pressure, but that is exactly what you should not do. To get your body to agree that pregnancy is a good idea, allow as much relaxation as possible, as it works best calmly and confidently, so don’t tell everyone you want to have a baby. And don’t forget spontaneity and passion. Very often, pregnancy occurs just when the couple has lost all hope and is heading to the fertility clinic.

YOGA

Many relaxation techniques ensure that you can feel in harmony with yourself and your surroundings again. Try yoga, which will not only help you relax, but also prepare your body to avoid or reduce the discomfort that can occur during pregnancy. Furthermore, women also greatly benefit during childbirth if they have practiced yoga beforehand.

MOVEMENT VERSUS COMPETITIVE SPORT

Sport and exercise help reduce stress and supply oxygen to cells, but don’t overdo it, because competitive sport reduces the chances of getting pregnant quickly by upsetting the hormonal balance.

SLEEP A LOT AND WELL

Sleep all you can. Sleep fights the consequences of stress because while sleeping, the body breaks down the stress hormone, cortisol. If you want to get pregnant quickly, getting enough sleep is extremely important, especially at night. On average, adults should get 7-9 hours of sleep. You must discover the hours that are right for you.

A HEALTHY LIFESTYLE IS GOOD FOR FERTILITY

Living a healthy life increases your chances of getting pregnant quickly. And while there are no magic bullets, there are a few things you can work on.

NORMALIZE YOUR WEIGHT

A few extra pounds is not a problem, but if the excess becomes obesity –body mass index (BMI) equal to or greater than 30– it can have an impact on fertility because the hormonal balance can be significantly altered. If you want to get pregnant, you must try to reduce your weight through exercise and a healthy diet for it to work. If you are pregnant, diets are taboo; you can only follow the gynecologist’s recommendations to control blood sugar levels if necessary.

Women who are very underweight (BMI less than 18) also often have trouble getting pregnant. Your body simply does not have enough reserves and pregnancy becomes practically impossible. In order to survive pregnancy and lactation, storage tanks must be as full as possible. Of course, you don’t have to eat tons of sweets to get pregnant. You must maintain a healthy diet, but also more nutritious and varied.

EAT FRESH AND HEALTHY

In order to optimally provide your body with everything it needs for an upcoming pregnancy, you should eat as varied as possible. The following diet is particularly beneficial for getting pregnant quickly:

  • No hydrogenated fats, found in ultra-processed, pastries and margarines (see ingredient list).
  • Lots of vegetables and some raw servings for fiber, folate, and antioxidant compounds. When you cook vegetables, be sure to choose cooking methods that retain the nutrients. Steaming is the most recommended.
  • With many foods rich in iron and vitamin C.
  • Substitute animal protein rations for vegetable proteins.
  • Moderate presence of whole dairy products (preferably goat’s milk).
  • Minimum amounts of sugar and white flour.
  • If necessary, additional vitamin preparations.

LOTS OF OUTDOOR EXERCISE

Physical exercise outdoors is very important for metabolic function and hormonal balance.

THINGS TO AVOID

STOP SMOKING

If you want to get pregnant quickly, stop smoking right away. Smoking decreases fertility in men and women, among other reasons because it constricts blood vessels, which in turn leads to poor blood flow to important organs, including the uterus.

REDUCE YOUR EXPOSURE TO TOXINS

Consume little or no coffee, alcohol, and sweets. If you reduce them, you will be doing something good for your body, because you will reduce inflammation and the interference of substances that are not necessary for the functioning of your body.

Avoid or cut down on large oily fish, such as tuna, swordfish, or salmon, because their fat may contain too much mercury. Use alternative proteins (legumes, nuts) and plant sources of omega-3s (walnuts and flax and chia seeds). It may be interesting to take a supplement of the fatty acids EPA and DHA from algae.

Whenever you can, choose organic food, as they are the only ones that offer you the assurance that they are free of pesticide residues. Avoid as much as possible foods that come in plastic containers.

ELIMINATE ALTERATIONS THAT YOU HAVE BEEN DRAGGING FOR A LONG TIME

Each of us carry some ailment. If you want to get pregnant quickly, it’s a good idea to get to the bottom of your problems beforehand.

DIGESTION

For example, if you always have digestive problems, try to find out which foods are causing the discomfort and avoid them, because if intolerances are ignored, long-term inflammation of the intestine is unavoidable, which can lead to a number of health problems. The health of the intestine is necessary for you to enjoy good immunity, hormonal balance and emotional well-being.

HORMONAL BALANCE

If your hormones are out of balance, getting pregnant is not easy. If you recently stopped taking the pill, give your body plenty of time to regenerate. Often it takes up to a year for everything to work as it should.

If you have fluctuations or problems with the cycle, you should also do what you can to gain regularity. The gynecologist can determine if the symptoms are, for example, an underactive thyroid, ovarian cysts or endometriosis. All of these things can affect fertility, but they can be treated.

To normalize your cycle you can try medicinal plants such as chaste berry (Vitex agnus-castus), ashwagandha and cinnamon. Along with regular exercise, these medicinal plants promote hormonal balance.

TEETH

The annual visit to the dentist is very important, especially if you want to have children. If the teeth are decayed or the gums are chronically inflamed, this can affect the immune system and possibly make conception difficult. Get a professional dental cleaning.

DON’T FORGET ABOUT YOUR PARTNER

In 30% of cases, it is the man and not the woman who has a problem that makes conception difficult. Fortunately, there are many things that can be done to improve sperm quality. Regular exercise, a healthy diet, and sufficient rest are also essential for men.

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