Do you feel tired and exhausted all the time even if you get enough sleep? We explain where fatigue can come from and how you can combat it with natural remedies.
Abnormal tiredness can be a symptom associated with many disorders, some serious. But in most cases, fatigue is explained by lack of sleep, overwork, and unorganized habits.
Fatigue can start to feel good in the morning, like we haven’t rested at night, or it can show up during the day. When you feel tired, your body conveys a desire for relaxation. If you can’t satisfy that need, your ability to concentrate will be reduced and your eyelids will literally become heavy.
CAUSES OF FATIGUE
There are many factors that contribute to fatigue, notably poor or poor sleep. Maybe you go to bed at a suitable time, but you sleep restlessly or you wake up early. In these cases the cause is usually the difficulty to disconnect from the worries.
Many people who suffer from this problem sleep better on Friday and Saturday, and on Sunday they sleep badly again because they anticipate all the tasks that await them on Monday. The psychological stress can cause states of exhaustion and fatigue.
Fatigue can also be part of the symptoms of colds and allergies. And it is also a side effect of antihistamine drugs and antidepressants.
In addition to finding a solution to excess worry and getting enough sleep, there are several things you can do.
TIPS TO REMEDY FATIGUE
The coffee and energy drinks are popular remedies against fatigue. They are based on the effect of caffeine, which is certainly an effective stimulant, but it is not without side effects. In addition, if you take several doses a day, when you stop, you will notice even more fatigue and headaches, the main symptoms of caffeine withdrawal syndrome.
It is better to choose natural remedies without side effects. These home remedies are quick and easy to implement and the best alternative to any form of medication (unless it is prescribed by the doctor).
- Breathe fresh air: Open the window to take several deep breaths or go for a walk. You will increase the amount of oxygen that reaches your cells and this will reduce fatigue.
- Disconnect from the computer: It is likely that you are spending too many hours in front of the computer. If you are at your desk at work or at home looking at your computer every day, try to get up every half hour to look into the distance, take a step or do some stretching.
- Prepare a mate: This medicinal plant wakes you up and increases performance. Mate leaves contain a small amount of caffeine, which briefly provides an energy boost. Pour a teaspoon of mate leaves into a cup of hot water and let it sit for about three minutes.
- Try rhodiola: It is effective against physical and mental fatigue. It contains a compound called salidroside that stimulates the production of energy in the cells of the body. The plant is available in herbalists and in the pharmacy in the form of tincture and capsules.
- Drink lots of water: Hydrating regularly also helps reduce fatigue. Drink at least a glass of water every hour to ward off fatigue.
- Eat 7 nuts: this amount will provide you with all the omega-3 fatty acids you need per day. This type of fat improves blood circulation and, with it, the transport of oxygen to the brain. Walnuts get your brain racing and you’re not so tired anymore.
- Put kale on the plate: it is also useful to combat fatigue. This vegetable is rich in calcium, which benefits the nervous system and muscles, and folic acid, which stimulates blood formation.
- Change your oil: Consuming polyunsaturated oils such as corn and sunflower oils, and excessive frying, can make you feel tired and confused. Switch to extra virgin olive oil and consume it raw in salads and other dishes.
- Wash your face with cold water: Not only does it refresh, but it also keeps you awake and alert for a while. A cold shower will also help you to leave behind fatigue and gain some vitality.
- Do physical exercise: Your fatigue may be because you are not in shape. Physical exercise will not tire you more, on the contrary. After a few days of regular practice you will notice the change. It also prevents diseases, as you already know.
- Practice acupressure: This technique consists of applying pressure with a finger on a certain point and can give you energy for about an hour. To do this, press the pad between the thumb joint and the index finger of the left hand with the thumb of the right hand for 30 seconds. Then switch sides and repeat the exercise.
- Massage your ears: It is another technique based on oriental medicine. Rub the edges of the ears with the thumb and index finger of each hand for about two minutes. This will stimulate circulation and you will feel remarkably refreshed. If tiredness reappears, repeat the exercise.