Natural aging: The level of vitamin D in pregnancy affects the intelligence of the...

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A recent study reveals that the higher the mother's vitamin D level during pregnancy, the higher the child's IQ. To reach the adequate level of vitamin D, supplementation...

Take care of the Kidney stones and grit: prevent and treat them naturally

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Suffering from renal colic due to kidney stones causes excruciating pain. Some measures help you to remove the grit, undo the stones and prevent colic. The kidneys are the...

Thermotherapy: 18 ways to apply heat to relieve pain and reduce ailments

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Heat can be used in a variety of ways to relieve pain and reduce certain ailments. Without heat, neither life nor health are possible. The heat has something...

Relaxing effect 6 teas for anxiety that calm the nerves

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Infusions are a good natural remedy to relax when you experience stressful moments and anxiety symptoms appear. Anxiety is a normal and universal emotion that we all experience in certain...

Relaxing, analgesic and healing Lavender essential oil: all its properties and uses

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With this wonderful essential oil you can make your natural relaxing remedies, for period or headache pain, for acne, against lice and much more! Lavender essential oil is...

Rebalance hormones Polycystic ovaries: the best natural remedies

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Behind the PCOS or polycystic ovarian syndrome is produced by a hormonal imbalance. Some plants and natural supplements can help improve symptoms. The polycystic ovary syndrome (PCOS) is...

Natural medicine: How to treat chilblains with home remedies

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Chilblains look unsightly, they're painful, and they're not good for your skin. With home remedies you can eliminate them quickly. Chilblains are inflammations of small blood vessels that irrigate the...

Sleep well Tai Chi is effective as a sleep therapy

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The ancient Chinese gymnastics is at least as effective as other types of physical exercise to improve the quality of sleep, but it also produces many other...

Health self-management We have the right to choose the treatment

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What rights does the patient have when choosing what treatment he wants to follow? Actively participating in the process can promote a better recovery. If there is something...

Women’s health: Essential foods and plants to avoid menstrual discomfort

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Certain foods and medicinal plants balance the endocrine system and help reduce the most frequent discomforts associated with menstruation. Find out what to take at each moment of...

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