Sleep well Tai Chi is effective as a sleep therapy

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The ancient Chinese gymnastics is at least as effective as other types of physical exercise to improve the quality of sleep, but it also produces many other...

Medicinal plants: Bacopa enhances memory and protects neurons

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Bacopa is an Asian plant that has been used medicinally for thousands of years to enhance intellectual abilities such as memory and learning. It could also prevent the...

Healthy body: Treat yourself to a wellness day at home with natural recipes

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Wellness at home is suitable for both relaxing and pampering your body for a day. Here are some simple tips and recipes, from face masks to foot baths. Surely...

Mindfulness and relaxation: A “colored breath” to relieve menopausal symptoms

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Often the difference is in changing how we perceive what happens to us, rather than changing what happens to us. This rule is applicable to the discomfort we...

Therapeutic diet: Parkinson’s disease may improve with a gluten-free diet

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Starting from a clinical case, Italian neurologists describe how some cases of Parkinson's may be due to an undiagnosed gluten intolerance. Parkinson's disease is a chronic and progressive neurological disorder...

Natural medicine: How to treat chilblains with home remedies

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Chilblains look unsightly, they're painful, and they're not good for your skin. With home remedies you can eliminate them quickly. Chilblains are inflammations of small blood vessels that irrigate the...

Rebalance hormones Polycystic ovaries: the best natural remedies

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Behind the PCOS or polycystic ovarian syndrome is produced by a hormonal imbalance. Some plants and natural supplements can help improve symptoms. The polycystic ovary syndrome (PCOS) is...

Fight tiredness: How to stay awake with natural aids in case of drowsiness

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When feeling sleepy, many people turn to unhealthy products, such as energy drinks, heavy coffee, or sweets. Natural foods are a better option to keep us awake. Fatigue...

Relaxing effect 6 teas for anxiety that calm the nerves

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Infusions are a good natural remedy to relax when you experience stressful moments and anxiety symptoms appear. Anxiety is a normal and universal emotion that we all experience in certain...

Natural fertility: 7 tips to get pregnant quickly and naturally

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When you feel ready to have a child, you are in a hurry and you want it now, but sometimes pregnancy does not happen as quickly as...

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