Natural prevention: You can prevent glaucoma with exercise and diet

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Recent research suggests that exercise, especially moderate to vigorous activity such as brisk walking or jogging, and a low-carbohydrate diet may reduce the risk of glaucoma. Glaucoma is one...

Natural fertility: 7 tips to get pregnant quickly and naturally

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When you feel ready to have a child, you are in a hurry and you want it now, but sometimes pregnancy does not happen as quickly as...

Health self-management We have the right to choose the treatment

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What rights does the patient have when choosing what treatment he wants to follow? Actively participating in the process can promote a better recovery. If there is something...

Natural treatment: Resveratrol and silymarin help in osteoarthritis

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The plant compound resveratrol has been shown in studies to be useful for the joints, as it supports the regeneration of cartilage and inhibits the development of...

Healthy body: Treat yourself to a wellness day at home with natural recipes

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Wellness at home is suitable for both relaxing and pampering your body for a day. Here are some simple tips and recipes, from face masks to foot baths. Surely...

Difficult digestions Constant belching after eating: causes and solutions

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Burping a lot and noticing a bloated belly can be a sign of a lack of stomach acid or other digestive disorders. Changing some habits can help. Sometimes after...

Rebalance hormones Polycystic ovaries: the best natural remedies

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Behind the PCOS or polycystic ovarian syndrome is produced by a hormonal imbalance. Some plants and natural supplements can help improve symptoms. The polycystic ovary syndrome (PCOS) is...

Natural protection: How to take care of the oral microbiota to prevent respiratory infections

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A healthy flora in the mouth and throat protects us against viruses and helps prevent colds. These are the keys to favor your balance. When we talk about the...

Women’s health: Essential foods and plants to avoid menstrual discomfort

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Certain foods and medicinal plants balance the endocrine system and help reduce the most frequent discomforts associated with menstruation. Find out what to take at each moment of...

Relaxing, analgesic and healing Lavender essential oil: all its properties and uses

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With this wonderful essential oil you can make your natural relaxing remedies, for period or headache pain, for acne, against lice and much more! Lavender essential oil is...

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