Sleep well Tai Chi is effective as a sleep therapy

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The ancient Chinese gymnastics is at least as effective as other types of physical exercise to improve the quality of sleep, but it also produces many other...

Complementary therapies: How to combat anxiety with binaural beats

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Binaural pulses can act on brain wave patterns and promote relaxation. Studies show that they may also reduce pain. We explain how to experiment. There are many relaxation techniques and...

Natural aging: The level of vitamin D in pregnancy affects the intelligence of the...

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A recent study reveals that the higher the mother's vitamin D level during pregnancy, the higher the child's IQ. To reach the adequate level of vitamin D, supplementation...

Thermotherapy: 18 ways to apply heat to relieve pain and reduce ailments

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Heat can be used in a variety of ways to relieve pain and reduce certain ailments. Without heat, neither life nor health are possible. The heat has something...

Natural medicine: 6 ways to relieve back pain naturally

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Back pain can come on suddenly and some people experience it on a regular basis. Many times you can alleviate it or even eliminate it entirely with simple...

Natural treatment: Resveratrol and silymarin help in osteoarthritis

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The plant compound resveratrol has been shown in studies to be useful for the joints, as it supports the regeneration of cartilage and inhibits the development of...

Health self-management We have the right to choose the treatment

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What rights does the patient have when choosing what treatment he wants to follow? Actively participating in the process can promote a better recovery. If there is something...

Remedies to avoid complications: 4 natural solutions to cure hemorrhoids

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A diet rich in refined foods, a sedentary life or abdominal sagging can cause hemorrhoids. How to prevent and treat them? Hemorrhoids are a very common condition in the...

Natural fertility: 7 tips to get pregnant quickly and naturally

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When you feel ready to have a child, you are in a hurry and you want it now, but sometimes pregnancy does not happen as quickly as...

Take care of the Kidney stones and grit: prevent and treat them naturally

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Suffering from renal colic due to kidney stones causes excruciating pain. Some measures help you to remove the grit, undo the stones and prevent colic. The kidneys are the...

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