Complementary therapies: How to combat anxiety with binaural beats

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Binaural pulses can act on brain wave patterns and promote relaxation. Studies show that they may also reduce pain. We explain how to experiment. There are many relaxation techniques and...

Sleep well Tai Chi is effective as a sleep therapy

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The ancient Chinese gymnastics is at least as effective as other types of physical exercise to improve the quality of sleep, but it also produces many other...

Thermotherapy: 18 ways to apply heat to relieve pain and reduce ailments

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Heat can be used in a variety of ways to relieve pain and reduce certain ailments. Without heat, neither life nor health are possible. The heat has something...

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